If you can just rephrase your thoughts and words,
it instantly makes a world of a difference, and this is all that matters for you individually, if not for anybody else.
Consider a few thoughts and words like these.
It's a much better day today.
At least I am getting better at this.
What a nice morning it is.
It could have been worse.
Thank God it's not.
When I am done with these jobs, I am going to party.
Besides positive thinking as above, it is swearing, cursing, or abusive habit of people and society that's taking it's toll nowadays, and we all need to overcome that individually or collectively, and with determination, friendship, forgiveness, and affinity.